Fascinating NEW ways to stop obsessive compulsive disorder
A really great way to stop OCD thoughts is to say your fear out loud. An actual example: I had spoken with someone who said that they feared someone was watching them through their web cam even though it was not even turned on.
I told them this technique and they said to themselves, “I am afraid that someone is watching me through my web cam even though it is off!” They later reported back to me that they couldn’t help but laugh. I guarantee this won’t be a problem for them anymore.
The small things are what really matter and when they build on eachother they make a big difference. There are no such thing as big things, as they are only just a whole bunch of little things put together. Great journey’s start with one small step.
Telling a friend your fear out loud will also help to disarm it, they’ll laugh and you’ll laugh and this will teach your brain that this is something you don’t have to fear anymore almost effortlessly.
The secret is to not use brute force to change the way you think, instead to give your mind enough proof that it’s fears don’t make any sense. This will help the brain to change naturally. What’s great is that you won’t have to spend a lot of energy or effort to make a lasting change.
The times of utilizing and relying only on your will power have come to an end. It simply doesn’t work, period. I would look for ways to change my thinking about certain things instead of relying on forcing change in my mind with will power.
When I became to believe that I could get rid of OCD, that is when it happend. Here’s another trick I use to get rid of pesky ocd thoughts: If I have an obsessive thought, I will close my eyes or even keep them open and envision how I would act if I didn’t have the ocd thought.
I will have daydreams about it. I will envision being myself without OCD. I then try to act out what I pictured. Sometimes when we want to do something, we first need to play it out in our minds.
Athletes do this right before their competition, they envision winning and this prepares the mind and body to do what they have envisioned. After all, how can you get somewhere if you don’t know where you are going? you will then get right there, somewhere.
Too many people follow the tide and believe whatever they are told to believe. I would challenge you to challenge your beliefs and make decisions for yourself. We were created to create, not to blindly follow and go with the flow.
If you go with the tide, this will cause you to not be successful, will keep you from getting prosperous and you will still suffer from obsessive compulsive disorder. To become blessed and free from obsessive-compulsive disorder you must change your beliefs. This is the only way.
Take action: What are you going to do to get rid of your obsessive compulsive disorder? I would recommend using the above material as a powerful foundation as these are some really powerful tools you can put in your tool box and they will serve you well just as they have done for me.



Hi Derek, I believe it is bad for a person to forcefully not to engage in his rituals. Do you help your paying clients to analyse ways inwhich the person can slowly reduce his rituals slowly and eventually stop his rituals and then his ocd.
By: James on September 10, 2008
at 3:42 am
There are several ways that people can tackle their OCD. Sometimes gradually works for some people, sometimes facing it head on, like I did, works. Studies today more and more are providing supporting evidence towards a higher success rate for people who quickly stop performing their rituals. The withdrawals are not as bad as my clients fear they’ll be, and the impact it has on the brain is more lasting, which helps the person to stay OCD free. Sometimes we pursue “easing out” because of our fears, but I can assure you that, having tried both ways, increasing the speed at which you stop is far more effective. I’m NOT talking about stopping the first day, however over a period of 7 days is what I consider a “rapid” period. I find that this gives the brain and body time to adjust, while at the same time not coddling ourselves. OCD is a habit and we look at other withdrawal methods used for drugs for instance, where any effective method is usually very quick. It’s just what works. If I could quit my OCD over time, I know you can James!
Make it a great day!
Derek
By: Derek J. Soto on September 10, 2008
at 3:54 am